https://www.breakfreetherapyservices.com/latinocommunityblog daily 0.75 2022-07-15 https://www.breakfreetherapyservices.com/latinocommunityblog/Blog Post Title One-t85j5 monthly 0.5 2022-07-15 https://www.breakfreetherapyservices.com/latinocommunityblog/blog-post-title-two-msbt3 monthly 0.5 2022-07-15 https://www.breakfreetherapyservices.com/eating-disorder-blog daily 0.75 2026-03-12 https://www.breakfreetherapyservices.com/eating-disorder-blog/ht2w0zm9x75hvi2sui0bde8chvzbzk monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/aa491406-018f-4585-aa1b-245f05a9e650/bubble.jpg Eating Disorder Blog - Influence of Autism Diagnosis on Anorexia Nervosa Pathology and Prognosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreetherapyservices.com/eating-disorder-blog/eating-disorders-in-teens-a-guide-for-parentsnbsp monthly 0.5 2025-09-05 https://www.breakfreetherapyservices.com/eating-disorder-blog/pregnancy-and-eating-disorders-among-cisgender-women monthly 0.5 2025-08-29 https://www.breakfreetherapyservices.com/eating-disorder-blog/eating-disorder-symptom-presentation-across-different-athletes monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/ad6ea280-b9c9-4fe5-a0ac-27048123efa1/SAP.png Eating Disorder Blog - Eating Disorder Symptom Presentation Across Different Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breakfreetherapyservices.com/eating-disorder-blog/how-diet-culture-fuels-disordered-eating monthly 0.5 2025-08-15 https://www.breakfreetherapyservices.com/eating-disorder-blog/recognizing-signs-support-recommendations-and-correcting-stereotypes monthly 0.5 2025-07-29 https://www.breakfreetherapyservices.com/eating-disorder-blog/welcome-blog monthly 0.5 2025-07-18 https://www.breakfreetherapyservices.com/eating-disorder-blog/recovery-through-the-holidays monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/0d75004c-3056-41ec-915b-a7758bba28ab/holiday2.jpg Eating Disorder Blog - Recovery Through the Holidays https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/f03125ba-85b4-475c-afe8-2d309eb2ec43/holiday3.jpg Eating Disorder Blog - Recovery Through the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/a12f70fe-9553-40ff-b8d2-54d2eb78f10d/Mo.png Eating Disorder Blog - Recovery Through the Holidays - About the Author Thank you for taking the time to read this blog. My name is Maria Ortiz, and I'm currently a Licensed Mental Health Counselor specializing in eating disorders. I am also personally in recovery from an eating disorder. It is truly my passion to provide awareness, education, and therapeutic services regarding all things eating disorders. The road to recovery can be one of the most challenging processes one may ever face, and I'm grateful that my story led me to helping others find their hope again. https://www.breakfreetherapyservices.com/eating-disorder-blog/power-of-prevention monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/ed3c86b9-c5d6-41c6-9444-4e52eaa4a91f/hands.jpeg Eating Disorder Blog - Power of Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/90b12a73-b28d-477d-8ea1-40dbc4c9b24e/Mo.png Eating Disorder Blog - Power of Prevention - About The Author Thank you for taking the time to read this blog. My name is Maria Ortiz, and I'm currently a Licensed Mental Health Counselor specializing in eating disorders. I am also personally in recovery from an eating disorder. It is truly my passion to provide awareness, education, and therapeutic services regarding all things eating disorders. The road to recovery can be one of the most challenging processes one may ever face, and I'm grateful that my story led me to helping others find their hope again. https://www.breakfreetherapyservices.com/eating-disorder-blog/psychological-impacts monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/12b26677-9f09-4d28-9f2c-ad6ab65f6232/Mo.png Eating Disorder Blog - Psychological Impacts - About The Author Thank you for taking the time to read this blog. My name is Maria Ortiz, and I'm currently a Licensed Mental Health Counselor specializing in eating disorders. I am also personally in recovery from an eating disorder. It is truly my passion to provide awareness, education, and therapeutic services regarding all things eating disorders. The road to recovery can be one of the most challenging processes one may ever face, and I'm grateful that my story led me to helping others find their hope again. https://www.breakfreetherapyservices.com/eating-disorder-blog/summertime-stressors-and-solutions monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/e6a7eb30-7772-418c-9b37-12f6ef842790/Green+leaf.png Eating Disorder Blog - Summertime: Stressors and Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/9b49ead1-f333-4fbe-a9d0-e8cd3d816220/August+psych+image.jpeg Eating Disorder Blog - Summertime: Stressors and Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/5d5a58a7-ad42-4600-9fa9-dab474e580b3/parenting.jpeg Eating Disorder Blog - Summertime: Stressors and Solutions - This leads into the next point, of packing comfortable clothes. It's so important to bring clothes ahead of time that bring you comfort and peace. Whether it's a favorite t-shirt, jacket, or pajamas, bring these comfort items with you; maybe even wear it on the day where the most triggers are present. The next point that is absolutely crucial is to have a backup plan. We all know that we can plan often, and life still doesn't go accordingly. Plan ahead for an unexpected meal. Bring a variety snacks you are comfortable with. Bring supplement shakes for on-the-spot anxiety. Have an emergency buddy that you can call, text, or pull to the side if unexpected triggers arise. Finally, and arguably most importantly, remember to give yourself grace. Navigating an eating disorder and recovery are not easy feats, and you are facing them head on. All that you can do is your best. Try to remember when you're on vacation and feeling weary: "which will I remember more in years to come, the calories I took in, or the memories I made with my loved ones?" Something tells me you can guess which one will stand out more. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/74f9862c-ff6a-408a-a647-70418d492f1f/Mo.png Eating Disorder Blog - Summertime: Stressors and Solutions - About The Author Thank you for taking the time to read this blog. My name is Maria Ortiz, and I'm currently a Licensed Mental Health Counselor specializing in eating disorders. I am also personally in recovery from an eating disorder. It is truly my passion to provide awareness, education, and therapeutic services regarding all things eating disorders. The road to recovery can be one of the most challenging processes one may ever face, and I'm grateful that my story led me to helping others find their hope again. https://www.breakfreetherapyservices.com/eating-disorder-blog/blog-post-title-one-b746n monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/a24f2b3c-9161-4bfd-9da5-43d5b3c497af/scale.jpg Eating Disorder Blog - Drawing Parallels to Addiction in the Treatment of Anorexia Nervosa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/a2ebeec6-7e7d-43bf-8df2-d5f1b4200972/running.jpg Eating Disorder Blog - Drawing Parallels to Addiction in the Treatment of Anorexia Nervosa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/f65e11b2-97ca-493d-a851-fa4eb491ae60/brain.jpg Eating Disorder Blog - Drawing Parallels to Addiction in the Treatment of Anorexia Nervosa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/0386f5d3-e525-4347-af93-d9e14d7285dd/Mo.jpg Eating Disorder Blog - Drawing Parallels to Addiction in the Treatment of Anorexia Nervosa - About the Author Thank you for taking the time to read this blog. My name is Maria Ortiz, and I'm currently a Licensed Mental Health Counselor specializing in eating disorders. I am also personally in recovery from an eating disorder. It is truly my passion to provide awareness, education, and therapeutic services regarding all things eating disorders. The road to recovery can be one of the most challenging processes one may ever face, and I'm grateful that my story led me to helping others find their hope again. https://www.breakfreetherapyservices.com/eating-disorder-blog/blog-post-title-two-eywe7 monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/d9ed9e02-24b0-4df8-8cc5-9cce28d9cf26/atypical+screenshot.png Eating Disorder Blog - Atypical Anorexia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/53405c21-05d2-478c-ac1d-ad36cc6fcd74/6%25.png Eating Disorder Blog - Atypical Anorexia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/8738a880-158a-4d88-a377-598300f5b6e8/%2522I+knew...jpg Eating Disorder Blog - Atypical Anorexia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/d9bf4ac3-0548-43bd-81dd-91d037acbb84/bmi.png Eating Disorder Blog - Atypical Anorexia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/77cc1860-631a-4148-8682-35c016c044b3/Mo.png Eating Disorder Blog - Atypical Anorexia - About the Author Thank you for taking the time to read this blog. My name is Maria Ortiz, and I'm currently a Licensed Mental Health Counselor specializing in eating disorders. I am also personally in recovery from an eating disorder. It is truly my passion to provide awareness, education, and therapeutic services regarding all things eating disorders. The road to recovery can be one of the most challenging processes one may ever face, and I'm grateful that my story led me to helping others find their hope again. https://www.breakfreetherapyservices.com/eating-disorder-blog/blog-post-title-three-llc53 monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/403b37e2-303e-4455-87d7-ddf49a08b222/grips.jpeg Eating Disorder Blog - “Thin to Win” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/a5542993-c39f-46db-8456-4b3c54e05759/trophy.jpeg Eating Disorder Blog - “Thin to Win” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/8e519a2c-822a-430e-bbb3-8dd449be597d/Try+Harder.jpeg Eating Disorder Blog - “Thin to Win” "Where Things Get Tricky.." Here's where things get a little more complicated. Not only do judges want to see those "long pretty lines," but gymnastics may actually be easier the lighter that you are. However, this only lasts for so long. When a gymnast begins to lose weight, by altering their intake, increasing their exercise, or by engaging in other compensatory behaviors, their performance may actually improve. Skills may feel easier, their coach may compliment their shapes, and their scores may go up. Many gymnasts will experience this phenomenon and feel that they must be doing something right. However, this ease is initially coming because of a malnourished body. What happens to a malnourished body? It tends to injure easily. This often then leads to some time away from the sport, which lessens exercise, which triggers one suffering from an eating disorder to monitor their intake even closer. It's a cycle that many gymnasts can sadly relate too. The next point that is also confusing is that gymnasts are, in fact, meant to be tough. There is nothing wrong with tough coaching. Sometimes, yelling may be used to motivate. Punishments and rewards may be used for good, or to instill drive in an athlete. Harsh comments may create a tougher individual, which lends to more success in the sport. Eating healthy may be the sign of a dedicated athlete. Someone who pays attention to their nutrition may simply just be trying to be the best athlete they can be. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/cc3b910f-348e-410d-85c8-58d6e302061c/Mo.png Eating Disorder Blog - “Thin to Win” About the Author Thank you for taking the time to read this blog. My name is Maria Ortiz, and I'm currently a Licensed Mental Health Counselor specializing in eating disorders. I am also personally in recovery from an eating disorder. It is truly my passion to provide awareness, education, and therapeutic services regarding all things eating disorders. The road to recovery can be one of the most challenging processes one may ever face, and I'm grateful that my story led me to helping others find their hope again. https://www.breakfreetherapyservices.com/eating-disorder-blog/blog-post-title-four-xxdma monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/890867aa-99b2-466a-bfa9-7ab1ff05d2d8/top+2.jpg Eating Disorder Blog - Sexual Trauma and Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/c67695fb-8b31-4aba-bac5-e3386994720c/tape.jpg Eating Disorder Blog - Sexual Trauma and Eating Disorders - These body changes may also tie into another point mentioned above: appeal. A history of sexual trauma may leave the one affected wondering how they can prevent this from happening again. If they believe their body was "too appealing," which is another common misconception in media, they may try to change this. For women, this may look like trying to shrink their breasts or hips, or gaining enough weight that society deems them as unattractive. For men, this may look like gaining or losing enough fat, or losing enough muscle, that society too deems them as unattractive. The common theme here: using food and body to avoid possible harm in the future. In reality, though, these measures may often be unsuccessful in warding off future trauma, or simply unrelated. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/0f7a4f43-55f3-4af1-a580-21017772aeeb/semi.jpg Eating Disorder Blog - Sexual Trauma and Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/728c508f-4cbd-4356-ac96-9a164604fce9/teal+1.jpg Eating Disorder Blog - Sexual Trauma and Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cc8f3f2a3603445cdde854/740ebeb2-b07a-4b9c-92c0-5bc276b4f065/Mo.png Eating Disorder Blog - Sexual Trauma and Eating Disorders - About the Author Thank you for taking the time to read this blog. My name is Maria Ortiz, and I'm currently a Licensed Mental Health Counselor specializing in eating disorders. I am also personally in recovery from an eating disorder. It is truly my passion to provide awareness, education, and therapeutic services regarding all things eating disorders. 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